fad diets research

R: Fad Diet Research  Atkins diet

Atkins diet is a low carb diet said to help:
                                                                        loose weight
                                                                        maintain weight loss
                                                                        achieve good health
                                                                        lay a permanent foundation for disease prevention
All info seems to be credible and mostly to educate.

information retrieve from: en.wikipedia.org/wiki/atkins_diet

Atkins and Keto Diet have some similarities